That is great to hear Hashim. Use enough force to feel a painless stretch and tension in your shaft. Well, repetitions depend on your experience level and a specific technique you will be using. I quit several times during the first two years I tried and never made any gains beyond achieving more rock solid hard-ons. There are even some specific workouts just for gaining girth if you are afraid you are going to end longer but losing girth.
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Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).
So… unfortunately, the weight loss effects appear to be both weak and inconsistent.
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