8 Natural Penis Enlargement Exercises You Have to Try Right NOW!

Will these help me? How much do i or can i do these exercices per week? Omg it works for me dude i hav result for only 4days my penis before is 2inch only not erect and now 2. The backwards method, while a bit more risky than some, has worked the best so far to give me stable and solid results. Both forms of the herb are widely available in health food stores.

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Increase Penis Size:-

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If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly.

I will share with you several effective penis exercises that are extremely effective:. To start this exercise, you will retrieve the erect phase by sitting on a chair edge. Hence, hold a towel over the penis head, increase the penis head, and hold it for three or five seconds. You should do three or five sets with five to ten reps. If you feel stronger, you can rise up the resistance by wet towel, or by a larger towel over the penis head.

Before you start an exercise, you can warm up by using a warm cloth with warm water and squeeze it correctly. Following the tips in this article, you will add up penis size significantly without dangerous prescription pills or medications. Penis exercises should be done for a long period of time to see results. Keep reading the article to get more details about how to make your penis bigger with penis exercises. After warming up process, you will move to the lubrication exercise, which is one of the most important ways to increase your penis size naturally.

In fact, you can find out a lot of lubricants to enlarge penis size, but the usual method is to use petroleum-based or water-based lubricants. I recommend lubricant oil, which includes botanical extracts, vitamin complexes, and antioxidants that go straight into the tissues of the penis for fast, targeted, immediate results. Remember that water-base lubricant can be dried out fast, therefore, you should put the lubricant during the exercise.

Firstly, you hold the penis as you think this is the last exercise to enhance your penis, one hand hold around the penis head, and another hand is around that hand. When you hold on the penis, you should stretch, and rotate your penis for 30 times, remember that rotate to the left. Then you can have a rest; massage your penis a little bit. Then, hold the penis, stretch it, and rotate it to the right, do it for 30 times and take a break before you change to another side.

You should do this exercise every day to increase the length of your penis. Actually, many men will feel painful when stretching their penis because they do not have the warm-up exercise. Stretching exercise is concerned as the best penis enlargement exercise, but it requires you a lot of patience, and you need to perform it properly.

If not, you will feel painful with this exercise. Without pills, medications, or supplements, you can use this exercise as the daily routine to improve your penis health.

Those stretching exercises require proper recovery. I recommend oyster extract and tribulus terrestris. So give up eating junk food for a thick, healthy penis. Top 5 Sex Positions for a Small Penis. Consume vegetables and fruits rich in antioxidants. This compound helps fight free radicals in the arteries and also strengthens the arteries.

So, improve penis growth by consuming antioxidant rich foods. Top Antioxidant Fruits and Vegetables. A large belly reduces the appearance of the penis. Even if you have a large penis, it may appear smaller if you have a large belly. How to Prevent Abdominal Obesity. Anxiety and stress reduces the size of the penis, as negative emotions draw blood away from the penis, making it difficult to enlarge the penis.

Performance anxiety is also a reason for a smaller size penis. Relax, meditate or practice yoga for a better sex life. Relaxation helps improve blood circulation in the body, thereby stimulating penis growth. I am really glad that these work for you and that your lady is pleased with the results!

As a woman, I find some of these enlargement exercises to be crazy! I mean, weight lifting with your cock? That just sounds uncomfortable. Glad you put the little warning out there that it could potentially lead to serious injuries. For some reason I prefer not using any weird contraptions like penis pumps. It just seemed to be the safest to me and I prefer safer.

I am interested in trying some of these, but the weight method sounds seriously dangerous and crazy. What size weight would I have to use? Where would you even find weights like that anyways? Kegel exercises work very well, the rest are just scary. I like simplistic, and anything that can possible hurt me is something I will not try. If you want to give it a shot though, I say go for it.

Huh, I never knew you could increase your size by doing penis workouts. I might have to give that a shot. Some of the workout methods are kind of weird, like adding weights. Just seems unsafe, but if it works for you, more power to you man. All have given me some results, maybe in combining all of these methods it has helped me increase size.

I recommend you guys out there to give it a shot. Hey Earl,thank you for providing us with your feedback. To be honest, gaining inches requires a complex approach that should combine many techniques.

Therefore it is best for you to obtain some guide or program to follow. Hi, This is an apology, because when the messages asking for a like or a follow pop up, I honestly really do want acknowledge this website, but I simply cannot due to the nature of the website itself.

Thanks you for the amazing information and for putting up this extremely useful site, Anon. Let me thank you for such kind words. I really appreciate it and I hope you are enjoying reading through my posts.

By the way, you can subscribe to this website and receive email every time I publish new article here. Dude, i have to say,, i have tried some of those exercises. Im starting to think that most of those guys just making new:: PRoGRam just for a quick buck.. Well the outcomes are really individual. Some see fast result, some see small results and some none very few cases though if you exercise regularly and do these workouts properly.

Penis enlargement is a very scientific thing and if you really want to make gains in the range of inches, you certainly must follow a highly advanced penis enlargement program.

There is no way you can achieve this with some basic exercises. You need to know exactly what you are doing and exercise technique is everything. I normally worry too much about trying the stretching exercises, mainly because it scares me to do that. I might give it a try and see if it helps me or not, but I am not going to do it for too long. Some of these techniques sound overly dangerous, the weight exercise is something I will pass on completely.

I can do kegel and maybe the weights methods. All of the above? Hi , Sorry for this stupid but simple and important question.. Just curious, should I do all of these 8 line items? Or I can just choose one? And that could probably help, hopefully? And by the way, how many days would it probably that I would get a result?

Sory dude but this is really individual. Some see it in few days, some only after few weeks. Depends on your lifestyle and regularity of your working out. Btw dude to this exercise no age limit? Well there is no age limit for these exercises but I would say to start with these after your puberty. Omg it works for me dude i hav result for only 4days my penis before is 2inch only not erect and now 2.

Oh Gawddd guys try it. Whilst I am not too convinced that the weight method is the best course of action, I do believe that some of these are definitely worth trying. I have been suffering with an average sized penis for too long, and I think that I could benefit from some of the exercises mentioned.

Some awesome advice here dude! I am going to start trying the Kegel method, as I heard that it can also make you last longer in bed, and prevent yourself from cumming too quickly when necessary. Also, it seems to be one of the safest methods around too, so why not?

I have tried so many products in the past that have promised results in the past, but simply not been effective in any way… I hope that these natural exercises will do some good, as I am tired of my penis size and want change.

I have been tempted in the past to opt in for various types of surgery in order to increase the size of my penis, however the details of these procedures often make me run out of the operation theatre.

I am far more comfortable with the idea of doing natural exercises to increase my length, and the safer they are, the better in my opinion! In all my time researching how to improve penile length, I do not think that I have ever come across the circular motion exercise that you mentioned. I will be sure to give this one a go, as I am always up for trying out new methods. It works I jelq for 1month times in 1 week only and i got result My penis before 2.

That is amazing to read. I am glad you have managed to increase your size gradually. I bet that you will reach your goal sooner or later. Keep doing these regularly. For 2Months coz busy working and now i start again. That is really amazing to read dude! I hope you will continue with jelqing until you reach your desired size!

Kegel and Jelqing sound like the best of the bunch to be honest. But yeah, I will look into some of these other methods as well. I am really interested in just trying anything available to me. I am interested in trying the kegel exercise as it sounds very simple, but the rotation and even the weight lifting option if all else fails me. Thanks for sharing all these techniques James. I appreciate any help I can get these days. I will be honest when I say that I actually used some of these methods in the past.

The big one was the weight lifting method and I will say, it did work. But I started feeling pain when I got erections, so I stopped. Dude, weight lifting is one of the most dangerous ways to enlarge your phallus.

I hope you always stop if you feel any pain. But I am really interested in giving anything a shot right now. But I am interested in giving some of these other methods a shot. There are so many interesting workouts to increase the size of the penis. I had no idea you could actually increase the size of the penis after you got to a certain age.

This makes me quite happy indeed. Sure you can, but it requires dedication and persistence. If you are interested more in this issue, then go through many of my articles that will provide you with great advice.

Wow, I had no idea there was this many techniques to gain length in my penis. I am looking for anything out there that can help me, as my size can use an upgrade for sure.

Thanks for the info! You are welcome Jerry. I bet you will be more than happy with your results in you will be persistent. Hey james, want to say thanks for sharing all of this. I have tried all of these exercises and the best ones are kegel exercises and the stretching technique. I am so happy for you dude and I am really thankful for your kind words.

I hope you will continue doing these and reap its benefits. As far as I am concerned for girth works great water based penis pumps like penomet or bathmate. Or you can try modified jelqing method that I am writing about in article on this site.

I have tried a few things here and there to increase the size of my penis, but those actions did not work for me. I am willing to give anything a try at least for a while to see if it works. I will try some of these soon, first on the list is jelqing or however you spell it. Definitely, they work for all sizes and shapes.

However, the progress and gains are rather individual as it depends on many variables. Weight lifting with your dick…are you serious? Do you want cavernous ruptures? Dude, you should know better than to promote harmful practices like this one…. Sure it is dangerous. Therefore I have stated that and emphasized in my article.

And I highly motivate readers to make much more research into this method before trying it out. Wow, I never knew Kegels could be so versatile. My pregnant wife does them to help with her birth and urinary tract i guess?

I always wanted to find a list of these. Looks legit but weight lifting Jesus size isnt everything I like a man who knows how to use his cock other than a huge guy who causes more pain than pleasure. Size is not always everything. But there are extreme cases when there is no other solution than to improve your penile size. That is really hard to tell as it highly depends on the individual physique. I have read a lot about this issue and I can say that these exercises work different for every individual.

So sadly I can not answer your question. The time depends as well on how many inches you want to gain…. You can feel this sensation however, if it persist then you may be doing something wrong and should consult some more concrete advice on how to precisely do these workouts.

There are many claims around the internet that say it works. Even some studies were conducted that size of your penis can get enlarged…. The trick though with penis exercises is that you have to make sure that you remain semi erect the whole time. This is really good point worth remembering. Guys keep that semi erection in your mind while doing these exercises. After some time, you should see a growth of your flaccid size. However, all gains are very individual! Hello james Does doing stretching and jelqing can make the throat sore?

Is it natural or m doing the exercise in wrong way? Does kegels may have pain in upper abdomen in the earlier days? You can not permanently Increase the size of your penis, that is impossible on a practical level. You can gain some temporary increased size with these methods, weights and pumps.

Accept yourself for who you are. True love is about understanding and compassion. Try to be happy for what you have…. Having bigger penis increase ur self-confidence. I do every one excluding 5 and 8. Ive done the same exercises everyday for a month and some change.

Your penis does not grow with any of these methods. You are NOT stimulating new cell development. As with any stretching exercise, the effects are only temporary, and within a couple of months of cessation, your penis will be back to its original size.

Consider that even with working out, for example, when your body actually creates NEW TISSUE, If you decide to stop working out then, with time, your body will also lose the new tissue it had created because it no longer has any need for it. You will revert back to your original size. Are you men really all that insecure about your penis size? Perhaps you should watch less porn and go read an article on how to actually satisfy a woman.

The trick to doing this is not in how big your penis is. Also, James, Well done on writing an article preying on mens insecurities, and misleading them to get as many page hits as possible. What a load of bullshit. Any slight gain you may experience is NOT permanent.

Using a penis health creme every day is great for overall sexual health too. I use one called Man1 Man Oil.. Keep this creme in mind. Is it possible to grow from cm to cm? If someone used to practice these exercices and has had results please contact me. Can you really get any size you want my goal is to have at least a 7inch dick soft if i do at least 5 of these exercises twice daily will i be able to eventually get the size i want?

Is there any exercise to reduce the length of How much exercices should i do in a row? How much do i or can i do these exercices per week? Hey Izizii, there is no need to masturbate after your exercises. However, some exercises like jelqing will require a semi-erect shaft to be effective so you will need to achieve it somehow ideally by soft masturbation. Well, repetitions depend on your experience level and a specific technique you will be using.

It is really hard to tell a number in general. Btw, there should be some basic numbers of repetitions right next to each exercise in this article.

Just check it out once again. From what I have learned all over the internet, the ideal routine is 2days of exercises following by one rest day for tissue regeneration. This way you should achieve the best gains.

Just do not let your shaft cool down too much. If you feel like you have lost too much of heat, just promote the bloodflow by a helicopter move grab the base of your penis with one hand and rotate it like a helicopter for several seconds clockwise and for the same time counterclockwise.

These methods looks promising. It really sounds great that there are still natural methods available to enlarge penis. The average length of the erect penis is now reckoned to be only about 6 inches A lot of these techniques work penis pumps, jelqing etc. But the article fails to mention the negative impact they can have on the penis skin. Chronic chafing, soreness and even a loss of sensitivity are very common.

So make sure you use a penis health creme for protection. The best one out there is called Man1 Man Oil… it is loaded with vitamins, nutrients and proteins that keep the skin strong and healthy. It benefits the penis in other ways as well. Is the water based pump a substitute for doing the exercises or is it recommended to use both the pump and do exercises? How effective is the pump? How long will it take for me to start seeing a difference? How many times a day should I do this?

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