Top 7 Penis Extenders on The Market. Tidal wave is bit different from other exercises because you have to start from light contraction but instead of releasing it you have to increase its intensity slowly. You have to discover your point of no return, which is the point at which you have to ejaculate and cannot stop yourself from ejaculation. This will push more blood to the head of the penis and this exercise should be repeated 9 times per day. If you have any health concerns, worries or further questions, do not hesitate to speak with a medical professional before you try any new workouts.
#2. THUMB STRETCHER
Once you reach your desired size phase one , you need to continue with the second phase during which you will make your gains permanent also known as cementing your gains. Also, you can not overdo your workout session. Sadly, you can injure yourself easily while working out especially if you do not follow the general safety recommendations.
Your injuries may be quite serious:. My advice to avoid injuring yourself is to always start slowly, do a warm-up before and a cool-down after your session, and intensify your exercise routine gradually.
Also, you need to pay attention to the physiological signs of working out too hard, such as weak morning erections, soreness, or even red spots — all signs you should take more time for recovery. If you have any health concerns, worries or further questions, do not hesitate to speak with a medical professional before you try any new workouts.
Sure, there are many guys who claim that they have injured themselves on various forums dedicated to penis enlargement. However, the chance of injury is minimal if you follow instructions and the signs your body is telling you. Here are the types of injuries you may experience:. Most guys experience one-inch growth in length and over a half-inch increase in girth pretty easily. Although even these numbers are excellent, you can get as big as you want.
You can find a lot of guys on forums dedicated to penis enlargement who gained much more than the numbers I have stated above. Usually, it takes years of dedication to experience incredible size gains. You do not have to wait so long to experience improvement in the quality of your erections. To perform penis enlargement exercises you will need only your two hands, hot water, and a towel.
You can experience solid gains just with the item above. However, to make your workout session more complex and more effective, then you could get your hands on some devices that will allow you for easier and more comfortable working out.
You can achieve good results even without these devices as long as you do exercises that are explained in this article regularly. However, it will take you more time and effort. Sadly, there is no magic pill that will make your penis grow permanently on its own.
If you have problems with erection and poor blood flow into your penis, then you may feel like your penis has grown after taking penis enlargement pills. In reality, you have only reached your maximum penis size thanks to more blood coming to your penis thanks to improved blood flow. I highly recommend it as a nutritional support while doing penis exercises for faster and even better results.
Top 12 Male Enhancement Pills on the Market. Top 7 Penis Extenders on The Market. Hi James, just stumbled on your website after searching for information on exercises to enlarge your cock. The article is well written, and provides some useful advice for those men who may be seeking a little extra size down below. The cock, with all its delicate nerves and blood vessels, can be damaged easily if care is not taken. What is more, the enlargement advice is all too readily available across the net.
Young men find this advice, and then start yanking their crank the wrong way, desperate to add these fabled easy inches that websites talk about.
They often end up causing thrombosis or partial impotence and then its a trip to the doctors office and then the urologists. In my humble opinion, this type of advice should be left to the professionals, as a working cock is more important than a large broken one. I like the info and definitely will pass it onto my lover. You make a really good and honest point here Richard. Unfortunately, the latter data is not really existent from what I have seen around the net and in scientific journals.
I think it would be beneficial for people with real concerns about their penis size to consult a professional like a family doctor for advice. Maybe they have more experience with treating these sorts of conditions. Guys, I totally agree with you. Therefore, I have explicitly stated that this is just a brief overview of available techniques and that if anyone want to try these, he should look for consultation with some special guide or medical professional.
I bet just giving yourself a good warm-up stretch before the big game is important… you have to do it with any other exercise. Why not this one??? There might be many methods for gaining inches.
What is more, there are many pills in the market of various brands. There are also creams which are to be applied directly on your little buddy for better results as well. Nick thank you for your contribution. However, I doubt the effectiveness of pills and creams. But yes, there is a wide variety for you to choose from on the current market. I disagree with Richard, I dont think it is that easy to injure your penis as long as you are careful and remember if its hurting it is probably a good idea to stop.
Ok but I am satisfied without any exercise. That is the most important thing! If you and your wife are happy with your size no matter how big or small you are then there is no point in making it grow. That is golden rule you need to follow at everything you do. If it hurts, then you are making something bad and hence should stop. Maybe you could elaborate more on your gains.
That would be great for each and every one of us. Is there a limit as such to how much you can grow yourself or if you do it over years will your penis keep getting bigger?
And if I stop will it shrink back to the original measurements? As far as I am concerned, these gains should be permanent. As long as you will work out regularly, you should see the gains. However, as you will grow bigger, your progress will slow down a little bit. When you mention weights are there any in particular or do you just find say a household item like a tin of beans or something, and which part of your phallus do you attach them to and for how long? To be honest, I have absolutely no idea.
However your comment made me think that I need to deal more with this issue. I will try to upload new info on this as soon as possible. I bet such an addiction would be much more healthier than smoking: However, these are just a small collection of the most general workouts. There are many more techniques out there. This may sound like a silly question but if you keep stretching your dick will it loose girth as it gets longer?
These 8 are on my checklist every night. You have to put some effort into becoming great in the sack. Hey Joe, nope your girth with increased length should not be reduced. On the contrary, it should increase as well. Hey, no question is too silly man. The penis is sometimes a complicating thing to understand. And increasing the size of your penis is easier said than done.
You will grow in size. Just keep in mind the safety and continue and your phallus should grow. There are even some specific workouts just for gaining girth if you are afraid you are going to end longer but losing girth. Just stay persistent and do these on regular basis in order to see the best results as soon as possible.
Is there any workout program like in weight lifting or can you do these everyday? Hey Kieren, Yes there are programs and guides that will provide you with regular regimen. I have written reviews for both of these and I bet you will find these interesting. Im quite large already but i kind of have an obsession with being bigger, i dont think i would ever be happy with my little buddy in all honesty. Well, the only advice I can give you is self-control.
Try to relax a little bit when you get a boner in order to return to semi erect state. First off, I appreciate this free advice dude! But the Stretching It Out exercise did add a little something after 3 weeks. It seems like such common knowledge, but I never thought to make it a part of my daily routine. I am not really all that small, and am over the average length, but I was looking into doing these techniques mainly to strengthen myself for better pleasure.
To be honest, I knew about the Kegels, but never realized that there were so many different ones that you could be doing in order to help yourself out. I do think that a lot of these are very generalized and may not work for everyone, and some may feel better than others, but if you are looking to experiment a little bit then I would definitely recommend trying some that are listed by James.
I think kegel is the way to go. With these, you at least build your muscle in the penile region. It truly does make a difference when you can last much longer when your muscle can take it. The opposite directions method sounds really displeasing to me. There are too many out there and trying to find the right one without spending countless dollars on different ideas or products sucks! Digg in this post great ideas and a great place to start.
There is a bunch of stuff here I never thought of! Crazy to admit but much needed advice here!! You even included some details!!
I tried jelqing once, and I did not like it one bit. Now pumping my PC muscle, this is great I think. I might look into the other techniques too, but this seems to be safest. Oh no way am I doing the weight method. I actually prefer jelqing to others.
It may sound unsafe to some, but it actually seems to work for me. Hmm, I have not tried any of these methods and I am quite interested in trying them now. Not so sure about the weight method, sounds very dangerous. As for this article in particular, I have no done much of anything to my manhood, to increase its size that is.
I am interested in what seems to be the safest, which is obviously the kegel exercises, and hey, some of those exercises out there might help you lose weight, what more can you ask for? The best method out of those I think, was doing kegels. Could you please share with us your measurements you have managed to gain with these natural workouts? Congrats on gaining some size. How big in size did you gain? Well it is a long term process but after some period of time you should be able to feel the difference.
Hey, this is a tricky question. It highly depends on individual physique and regularity of your exercises and the types of workouts you will do. Therefore I can not tell you any precise time. But the initial gains are more significant. The backwards method, while a bit more risky than some, has worked the best so far to give me stable and solid results. I have definitely seen noticeable gains after doing this for a couple of weeks. I have not tried the majority of the PE techniques here, is there one that you feel will work well for improving girth?
I have heard good things about Kegal exercises for women but never knew there was such a method for men too — I will give that one a try next I think. I think is very good to do this workout. Just try people do not stop once you start doing these. For me these are working really good i am doing my best everyday in my bed and i can see in girlfriend eyes that she look very happy with me.
Ok guys, only the best for all! My lady is completely satisfied. Thank you B for leaving a reply here. I am really glad that these work for you and that your lady is pleased with the results! As a woman, I find some of these enlargement exercises to be crazy! I mean, weight lifting with your cock? That just sounds uncomfortable. Glad you put the little warning out there that it could potentially lead to serious injuries. For some reason I prefer not using any weird contraptions like penis pumps.
It just seemed to be the safest to me and I prefer safer. I am interested in trying some of these, but the weight method sounds seriously dangerous and crazy. What size weight would I have to use? Where would you even find weights like that anyways? Kegel exercises work very well, the rest are just scary. I like simplistic, and anything that can possible hurt me is something I will not try. If you want to give it a shot though, I say go for it. Huh, I never knew you could increase your size by doing penis workouts.
I might have to give that a shot. Some of the workout methods are kind of weird, like adding weights. Just seems unsafe, but if it works for you, more power to you man. All have given me some results, maybe in combining all of these methods it has helped me increase size. I recommend you guys out there to give it a shot. Hey Earl,thank you for providing us with your feedback. To be honest, gaining inches requires a complex approach that should combine many techniques.
Therefore it is best for you to obtain some guide or program to follow. Hi, This is an apology, because when the messages asking for a like or a follow pop up, I honestly really do want acknowledge this website, but I simply cannot due to the nature of the website itself.
Thanks you for the amazing information and for putting up this extremely useful site, Anon. Let me thank you for such kind words. I really appreciate it and I hope you are enjoying reading through my posts. By the way, you can subscribe to this website and receive email every time I publish new article here. Dude, i have to say,, i have tried some of those exercises. Im starting to think that most of those guys just making new:: PRoGRam just for a quick buck..
Well the outcomes are really individual. Some see fast result, some see small results and some none very few cases though if you exercise regularly and do these workouts properly. Penis enlargement is a very scientific thing and if you really want to make gains in the range of inches, you certainly must follow a highly advanced penis enlargement program. There is no way you can achieve this with some basic exercises. You need to know exactly what you are doing and exercise technique is everything.
I normally worry too much about trying the stretching exercises, mainly because it scares me to do that. I might give it a try and see if it helps me or not, but I am not going to do it for too long.
Some of these techniques sound overly dangerous, the weight exercise is something I will pass on completely. I can do kegel and maybe the weights methods. All of the above? Hi , Sorry for this stupid but simple and important question.. Just curious, should I do all of these 8 line items? Or I can just choose one? And that could probably help, hopefully?
And by the way, how many days would it probably that I would get a result? Sory dude but this is really individual. Some see it in few days, some only after few weeks.
Depends on your lifestyle and regularity of your working out. Btw dude to this exercise no age limit? Well there is no age limit for these exercises but I would say to start with these after your puberty. Omg it works for me dude i hav result for only 4days my penis before is 2inch only not erect and now 2. Oh Gawddd guys try it. Whilst I am not too convinced that the weight method is the best course of action, I do believe that some of these are definitely worth trying.
I have been suffering with an average sized penis for too long, and I think that I could benefit from some of the exercises mentioned. Some awesome advice here dude! Learn how your comment data is processed. Main menu Skip to primary content. Skip to secondary content. Skip to primary content. More Penis Stretching Videos Here are links to our other penis stretching videos: This is the seventh installment of the Penis Enlargement Guide. Log in to Reply. The jelqing videos work: Has anyone here ever actually seen any videos?
I recently started and have yet to see one. Apparently this website is having trouble with the videos and no one is checking on it. Leave a Reply Cancel reply You must be logged in to post a comment. To start off this exercise you first need to relax and make sure you breathe in and out easily. Now start holding your breath and count till Once you count till 20 then start releasing your PC muscle.
Try to hold for more than 20 seconds and focus till reaching one minute. This is the exercise that will increase intensity in PC muscle exercise. You have to start off by holding PC muscle gently and hold it for 5 seconds then your next contraction should be harder than the previous one. Once you reach your deepest contraction of PC muscle hold it for 5 minutes and restart again from the beginning.
Tidal wave is bit different from other exercises because you have to start from light contraction but instead of releasing it you have to increase its intensity slowly. Another important penis enlargement exercise is stretching exercise.
This is great exercise because it increases penis length. It is important to understand penis girth is least affected by penis stretching exercise.
Before performing this exercise make sure you apply proper lubrication on your penis. Always perform this exercise with extreme care because any mistake can cause pain and skin irritation. In our own research we found that there are two variations of penis stretching exercise that are most powerful.
These two variations are:. Now, start moving your penis in right, left, upward and downward position slowly and gently. Now rotate your penis 5 times in clockwise direction and 5 times in anti-clockwise direction. This is little bit different than twirl method. After moving your penis in right, left, upward and downward position now wait for 20 seconds and then slap your penis into your left hand 15 times and right leg 15 times.
This is the combination of both the previous method. Since this is advanced exercise that is reason I want you to try above methods separately before doing this exercise. Then rotate your penis in clockwise and anti-clockwise direction for 15 times each. Now slap your penis on left leg and right leg 30 times each. This complete one set. Jelqing is another popular exercise for penis enlargement.
This exercise is very effective and that is reason many experts talk about it. Even the sellers of extender, penis pumps and pills recommend some Jelqing exercise. The gain you will get from Jelqing will remain permanent even if you stop doing this exercise. It is important to perform this exercise properly and make sure you properly lubricant your penis before starting this exercise.
You have to do warm up exercise before performing any jelqing exercise. Although many experts recommend different variations of Jelqing exercise but in our research we discover wet jelqing and dry jelqing exercises are most effective. If your penis dries out in between the exercise then you have to stop the exercise and apply the lubricant again. It also possible you will get urge for ejaculation, it is better to hold it for better results. Many penis exercisers recommend dry jelqing because it provides same results as wet jelqing.
But it is important to start dry jelqing with good warm up exercise and penis stretches. Here is the short example of jelqing workout routine:. In the starting week you just have to build habit of performing these three exercises regularly.
Some experts recommend doing these exercises for just 4 days in a week with rest day in between workout day. It is very important to perform these exercises carefully to avoid any injury.
Inside Penis Enlargement Bible, John Collins will show you simple 2-step method that will create proper environment for penis growth and if you continue doing these three exercises you will see your penis gain inches in just days. You will also find these exercises inside Penis Enlargement Bible as well There are many people you see are living happily in their life but most of these people are not happy with their penis size and they keep on searching how to get a bigger penis.
You believe it or not my penis gains 1.
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