Four Basics Tips On How To Last Longer In Bed

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Those who do employ the necessary amount of self-control will find this is a valuable means of lasting longer in bed. This might be considered a variant of the being lost in the moment issue. A great deal has been said about many facets of sexual intercourse is mental. The stimulation you might feel in bed can overwhelm the senses of the mind. As a result, an orgasm might occur fairly quickly. The way to deal with this problem is a lot simpler than you might think.

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Actually, there is a fifth tip: The multifaceted approach may yield the desired results. However, scores of men do suffer from performance issues. Premature ejaculation is likely one of the most common problems.

For those with serious concerns about dealing with these issues, the aforementioned four steps might be able to offer a reliable solution to said performance woes. But a small study finds that treating the sleep disorder with a mechanical device can jump-start a guy's sex life. Erectile dysfunction resolved in 17 of 42 men who used machines that maintain air flow throughout the night. And even those without sexual dysfunction who used the CPAP continuous positive airway pressure devices reported a boost in sexual performance, the study found.

While earlier studies have produced similar results, this one is especially strong, said Dr. Steven Park, an ear, nose and throat physician and sleep medicine specialist familiar with the new findings. Sleep apnea treatments have revitalized his male patients, Park noted. The National Sleep Foundation estimates that 18 million Americans have obstructive sleep apnea, but 90 percent may not know it. People with sleep apnea subconsciously awaken many times a night -- even dozens of times an hour -- because their airways close, disrupting their breathing.

Sleep apnea sufferers often snore heavily and are tired during the day. Erectile dysfunction is common among men with sleep apnea, said Park, author of the bookSleep, Interrupted: A physician reveals the 1 reason why so many of us are sick and tired. While sleeping, patients wear masks connected to machines that send pressurized air into the throat to keep the airway open throughout the night.

The average participant was overweight. Forty-six percent reported erectile dysfunction, and 27 percent said they had diminished libido.

After six months, the researchers found that sexual function and satisfaction improved in the CPAP device users, and erectile dysfunction vanished in 41 percent of those who'd had erection issues. Joyce Walsleben, a sleep medicine specialist and associate professor of medicine at the New York University School of Medicine, said the devices probably boost energy by improving sleep.

CPAP machines aren't for everyone. However, other treatments, such as surgery, exist for sleep apnea. As for whether wearing a mask-and-hose getup ruins the mood in bed, Walsleben had this to say: The study -- scheduled for presentation Wednesday at the Associated Professional Sleep Societies meeting in Boston -- doesn't prove that CPAP will boost a man's performance, or resolve sexual dysfunction.

It merely shows an association between apnea treatment and a happier sex life. Treating sleep apnea often improves other risks associated with the sleep disorder, including high blood pressure. Data and conclusions of research presented at medical meetings should be considered preliminary until published in a peer-reviewed medical journal.

Early stage vascular disease may lead to impotence for men later in life, a new study says. Erectile dysfunction and cardiovascular disease commonly coexist," lead author David Feldman, a research assistant at Johns Hopkins University's Center for the Prevention of Heart Disease, said in an American Heart Association news release.

The study, to be presented Tuesday at the American Heart Association annual meeting in Chicago, included more than 1, men without heart disease who were tracked for more than nine years.

We also looked at whether those men with multiple abnormalities, such as increased plaque in addition to arterial stiffness and dysfunction, were more likely to also suffer from erectile dysfunction," Feldman said. The men who had higher amounts of calcified plaque in their heart arteries were much more likely to later develop erectile dysfunction than those with no such plaque.

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