How to Increase Penis Size

Please be happy with what you have. Hey Earl,thank you for providing us with your feedback. Some awesome advice here dude! Manscaping is also a very solid option. I hope you will continue with jelqing until you reach your desired size!

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Is Increasing Penis Size Possible?

This traction device avoids the nasty noose style attachment of the majority of commercial devices and thus reduces the chance of injury. Penis pumping is largely associated with temporary gains, fetish and as a cure for erectile dysfunction.

However, it is actually a useful technique when used with thought and in combination with other techniques. Extreme Uli's are the mechanical form of the Uli 3 exercise. Traditionally this involves using a hose clamp with some padding, more recent methods utilize the cable clamp. This Bib design is a device for protecting the penis from the potential ravages of a hose clamp.

Clamping is the term applied to Extreme ULI's using a cable clamp rather than a hose clamp. The cable clamp has the advantage of quick application and removal.

Jelq Sticks are an alternate to manual jelqing, with some advantages and some disadvantages. This article covers the parts required to make a device similar to that commercially available and details the use of the two main designs. The "Power Jelq" or "Jelq Device" is a commercial jelqing device.

This article covers a make at home equivalent. Tom's work takes the subject of Penis Enlargement and deals with it in an incisive and clear cut manner. These archives of his material focus mainly on devices but touch most areas. An important part of most manual girth exercises is lubrication. This details some interesting alternatives. High pressure in the glans during hanging is to be avoided, this discussion details some of the problems. Penis Anatomy A knowledge of penile anatomy and closely associated anatomy will aid in effective targeting of enlargement exercises and help minimize any risks Locating the BC muscle This section deals with the anatomical basis of the kegel, a muscle based exercise which increases erection strength, and is used in other PE exercises.

V-Stretch A stretch which increases the tension in portions of the penis, using two hands to manipulate the tension gradient in the penis. Fowfer A stretch which which may increase flaccid length. Jelq and Jelqing Jelqing is a deceptively simple method to increase length and girth and to improve the general health of the penis. Sadsak Head Exercise This is an exercise designed to target glans size. Sadsak Slinky An advanced girth exercise based on bending the penis in a slinky-like manner.

Manual Penis Enlargement Routines Exercises need to be organized to provide an effective regimen for growth. Newbie Routine This routine is a good starting point. It can be modified to accommodate PE'ers of all levels Sizemeister's Routine Two intense routines, the first a hanging based routine and the second a completely manual girth routine. Ulistretch's Routine A girth routine and description of the Uli 3 exercise. Mechanical Penis Enlargement Techniques Quickstart Guide Hanging Hanging is not a safe first step for beginners, but this guide is the best chance of making a safe transition from manual exercises.

Wrapping for Hanging, Girth and Traction Wrapping is an essential part of hanging, without mastering this tricky area, successful hanging is unlikely. The Captn's Wench The Wench is a make at home hanging device made from easily obtained parts that is truly simplicity itself to construct and doesn't require a workshop of tools. Bib Hanger The Bib Hanger was the first modern hanger to depart from the noose style which was known for causing injury.

Traction Almost every penis enlargement spam site sells some kind of variation of a traction device, from the Jes Extender to the Penimaster. Zekeman's Stretcher This traction device avoids the nasty noose style attachment of the majority of commercial devices and thus reduces the chance of injury. Pumping Penis pumping is largely associated with temporary gains, fetish and as a cure for erectile dysfunction.

Uli Thing This Bib design is a device for protecting the penis from the potential ravages of a hose clamp. Clamping Clamping is the term applied to Extreme ULI's using a cable clamp rather than a hose clamp. Jelq Sticks Jelq Sticks are an alternate to manual jelqing, with some advantages and some disadvantages. Appendices Tom Hubbard's Penis Workshop Tom's work takes the subject of Penis Enlargement and deals with it in an incisive and clear cut manner.

Classic Drumsticks Other Resources Real world examples of the effects of penis enlargement and other useful discussions. Lubricant for Penis Enlargement An important part of most manual girth exercises is lubrication. Bib - 19 months Bib's roundup of his experience after 19 months of PE.

As a result, you can get harder, fuller erections, allowing you to consistently reach your maximum erect size. Another popular technique to increase and the maximize blood flow through your penis is to do another exercise called edging. Edging training failed - try again after you recover.

Naturally, you're maximizing blood flow in your penis during this time, but another side benefit is that it strengthens your mind-penis connection so that you don't orgasm too early when you're having sex. However, if you're too lazy to do kegels or edging, then you can use thermal wraps to wrap around your penis which trap heat inside your penis to prevent vasoconstriction or the narrowing of the blood vessels.

These wraps naturally provides an enhanced blood flow to your penis without having to put in any time or effort. Obviously, that's up to a certain point. Like we said at the beginning of the article you can't increase your penis size by 5 inches. But, like we also said at the beginning of the article, every guy can expect at least 2 inches of size gains in their lifetime.

Managing your expectations is important. So the time it takes to obtain these sorts of realistic size gains will usually take between 4 to 6 months. Again, we like to stress that these results are permanent unlike muscle weight training which you have to spend hours and days maintaining for the rest of your life. That is, if you want to keep those muscle gains. The complications start to occur when guys get too ambitious and impatient and start to overtrain.

Then, they end up pulling a ligament or bursting a blood vessel due to their own irresponsibility. If you go to the gym and it's your first time ever, you wouldn't go straight to pound dumbbells, would you? Just be smart about it, start off small, and slowly work your way up and you will gain your size without sacrificing your penile health.

Again, we urge you to speak with your doctor or urologist before trying to increase your penis size. While there are actually a few more common mistakes that guys make than the ones listed here, we're going to cover the ones you definitely need to know, right now. It usually happens when guys get too excited and start stretching either too hard or too long during the day. The biggest disadvantage to over training is that when you injure yourself, you set yourself back 1 - 3 months - a big loss of time.

That's because you have to spend time healing yourself - very similar to a athlete who tears their ACL or breaks their leg. Natural penis enlargement is also not the fastest process, so any setbacks simply increase the burden on you. In terms of not stretching too hard, the easiest rule to follow is to make sure that you don't feel any sharp intense pain. Overtraining from pulling to hard is not an issue that arises a lot, because once guys feel pain, they will stop - their natural reaction to pain.

Complications occur when guys think that they have to create pain to get results - completely untrue, and now you know better! The most common way that guys will overtrain is when they spend too much time each day stretching. Specifically, you need to give yourself sufficient time every single day to rest and allow the tissues to regrow bigger and stronger than before. Undertraining is pretty simple: Again, we will make the common fitness analogy: Like with regular fitness, you always want to be challenging yourself.

So if you do a stretch and you don't feel any pain, try to see if you can pull a little harder. Then, try to see if you can go for a little longer. It helps to log and report your progress, just as gym goers do in their notebooks.

They keep track of number of reps done and weight used. The rule is, if you feel you can go a little harder or go for a little longer, then you're probably not pushing yourself hard enough. It helps to log how long you've been training for so that you can get a solid record on what works and what doesn't work for you. With manual stretching exercises, they're a little bit more tricky compared to wearing a penis extender device because it's hard to apply a stable and consistent force in both the strength of the force and the amount of time you're applying that force for.

Penis extender devices don't have this problem because you just set the tension in the extender and then you wear it for a certain amount of time - usually 3 to 4 hours a day. Additionally, with penis extender devices, you don't have to account for the "downtime" that you experience between each manual stretching repetition. A common mistake is that guys will unknowingly cut corners by timing their manual stretching session for 20 minutes, but don't account for the time spent between each rep.

So what happens is they think they spent 20 minutes stretching, but really only spent 13 minutes in reality. See, if you just follow the prescribed instructions for penis extender devices then you're pretty much set and you don't really have to worry about overtraining or undertraining at all. The main point is that manual stretching exercises require more effort on your part - both mental and physical effort.

But if you decide to go the manual stretching route, you have to be very diligent to make sure you're avoiding these mistakes. The exercises and penis extender devices just allow you to train and break your penile tissue down. The strong blood flow is what delivers the nutrients to your penile tissue so that it can build back stronger and bigger.

The easiest way to remember why you need a strong blood flow is that you can't build something out of nothing. Unfortunately, with the advent of pornography and other overstimulating images being increasingly common across the internet, many guys are victim to killing their own blood flow by giving themselves and erectile dysfunction that makes it really hard for them to get hard.

If you're not able to give yourself a solid erection within 15 minutes of trying, then you probably have an erectile dysfunction problem. This will also affect your progress with your penis stretching exercises and your results for length. But blood flow isn't just for length gains, it's also the direct indicator of how well you can reach your maximum size when it's time to actually have sex.

As we found out in this article, it takes a lot of work, but with all of the guides and tutorials on our site, you'll be light years ahead of the average guy. With such an advancement, natural enlargement is now ridiculously easy cheap for every single guy on earth who wants to increase his penis size.

Gone are the days thousands of dollars for penis enlargement surgery that historically have done more bad than good.

Anyways, the PhalloGauge Team will always be here to help and answer any questions you may have on the world of natural penis enhancement. Subscribe to get more tutorials on penis enlargement! Jeff Ferrara has been a medical device consultant for 15 years.

Is Increasing Penis Size Possible? The most popular ways to do this are: The popular extender devices on the market are:

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